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~ My Story
Hello! I’m Christina Worth, Registered Holistic Nutrition Practitioner.
My journey to wellness began just over a decade ago when I entered perimenopause. I struggled with weight gain, fatigue, inflammation, and a body that suddenly felt unfamiliar. Eventually, I ended up in the ER with ovarian cysts and fibroid pain — symptoms so many women quietly push through.
What I didn’t know then was that my beautiful body, the same one that carries me through everything life asks of me, was trying to tell me something.
As I searched for answers, I began listening more closely. I shifted toward a more balanced way of eating with whole foods, reduced added sugar and alcohol, and brought more movement and mindfulness into my daily life. My connection to nature also played a huge role in my healing — it grounded me, steadied me, and reminded me of my own strength.
With time, consistency, and compassion for myself, my body responded. Now, in my early 50s, I’ve learned how to support my hormones, manage inflammation, and nourish myself in a way that helps me feel better than ever.
I share my story because I want you to know this:
It’s never too late to feel stronger, clearer, and more connected to yourself.
Your body isn’t working against you — it’s speaking to you. And with the right support, you can feel like yourself again, too.
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Christina Worth
Holistic Nutritionist , RHNP
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Proud to be an Almaguin Brand Ambassador
Almaguin is more than just a brand; it’s a community of people who share a passion for outdoor adventure, great food, and unparalleled experiences. Our region is rich with many places to get out in nature. There is also a growing community of health & wellness businesses and practitioners who are ready to guide you on your holistic journey.
Join me and become a part of this amazing community today!
